If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

Coconut and berries: Fresh coconut, particularly dried coconut slices, is an excellent keto-friendly snack choice due to its low-carb content and high concentration of medium-chain triglycerides ...

Here’s a short list of things that I’ve tried and ... You could make it through the entire day without straying from keto-friendly food but the real challenge might be resisting the temptation ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal plan easier, while already prepared food ...

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...