Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

Speed keto is especially challenging for beginners, though people do tend to eat less after a while on the keto diet Once adapted to a keto diet, some people will naturally eat less often ...