The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

which can be especially helpful for those first transitioning to a keto diet. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).