I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

Let us know about the popular diet trends of 2024. The keto diet is also known as ketogenic ... This diet can help a lot in weight loss. Low-carb vegetables are mainly included in it and meat ...