I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

It excludes all vegetables, fruits, grains, legumes, seeds, and nuts. For that reason, it's also known as the zero-carb diet.

Every year we learn something new and incorporate it into our lives. Be it films, health, travelling or something else, every year is different from the other and brings something new or unique ...

The ketogenic diet is a high-fat ... and offers more room for more carbohydrates in the form of fruits and veggies. On the other hand, paleo does eliminate dairy such as milk, butter, and cheese ...