I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to – just ask ...

Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control, the risks outweigh the benefits. Lack of fiber from not consuming enough fruits ...