Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

But a keto diet flips that formula. You eat as much as 90% of your diet in fats, with little or almost no carbs from foods like pasta, beans, and fruits. Without enough carbs, your body switches ...

Every year we learn something new and incorporate it into our lives. Be it films, health, travelling or something else, every year is different from the other and brings something new or unique ...