The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things for your body as a ketogenic diet. It's not a fountain of youth ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...