Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.
Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...
Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...
Halloween can be tricky for those following a keto diet, but it doesn’t have ... or communicate your dietary needs with the host. When alcohol is part of the celebration, opt for low-carb ...