This form has been shown to be more effective than other forms of vitamin K2 at raising blood levels and improving bone health. Another critical factor to consider is the dosage of the supplement.

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

If you’re looking to supplement with K2 and D3, it’s important to choose a high-quality supplement that delivers the right dose of each vitamin. The best K2 D3 supplements will contain vitamin ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Vitamin K2 is lauded for a number of important health ... Benefits of vitamin K how to know if you're getting your daily dose ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Thorne Vitamin D/K2 Liquid wins our vote because it’s one ... This supplement also offers a convenient way to take your dose of vitamin D, especially if you dislike taking capsules or have ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Rather vitamin K refers to a group of compounds that share a similar chemical structure. The two forms most important for your health are K1 (phylloquinone) and K2 (menaquinones). While vitamin K ...

According to Hill, probiotic supplements should have at least 1 billion colony-forming units (CFUs), and this one has a whopping 100 billion. While the average dose ranges from 1 to 10 billion ...