Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...
The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now turning away in their droves from the milk alternative, either back to ...
Love it or not, Jello-O is storied ... Pour 1 cup of milk or half and half into a large bowl. Add pumpkin, pudding mixes and spices. Beat with wire whisk until well mixed. (Mixture will be ...
Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?