He shared that apples are a great source of fiber, with a medium-sized apple containing about 4.4 grams of fiber. Apples also contain an “insane” amount of phytochemicals, plant-based ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

There are many proven health benefits that ... For examples, she notes that pears have more fiber than apples, oranges have more vitamin C, and blueberries have a different mix of polyphenols.