If you have ever made paneer or cheese at home, you must know about the liquid you obtain from it. You get two proteins from milk - casein and whey. You get whey protein after separating it from ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.

Do you really need one of these to get enough ... according to the Centers for Disease Control and Prevention. While the ...

Emerging protein-design competitions aim to sift out the functional from the fantastical. But researchers hope that the real ...

W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

which might help in making a decision on what you should be consuming over and above your regular meals. The biggest debate in all of this is whey protein vs. plant protein. The question is ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Including the best whey protein for beginners in your diet can help to support your fitness goals. So, check out the best deals now! If you are new to the fitness world, you may struggle to meet ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

There are plenty of pasta sauces on the market, but how do the Victoria brand ones stack up against the rest? We've done the ...