What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

A gluten-free diet is an eating plan that excludes gluten – a family of proteins found ... These will be on nutrition labels marked wheat flour, wheat bran, durum, kamut, semolina, and einkorn. Also, ...

Constipation is a common side effect of a gluten-free diet, as it eliminates many popular fibre sources like bread, bran, and other wheat-based products. Incorporating a fibre-rich diet may help ...

It’s Coeliac UK Awareness Week (May 9-15), so a good time to shine a light on gluten-free baking – surely the hardest part of cooking without gluten. If you have a gluten intolerance, wheat ...

The only treatment available to sufferers of Coeliac disease is a gluten-free diet. What is a wheat allergy? A sensitivity or allergy to wheat can produce a variety of symptoms in the body such as ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

But is gluten really the problem it’s made out to be or are we being taken on a wild wheat-free ride? Gluten has been blamed for a whole raft of health issues, from the well-researched ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Exploring Trader Joe’s is always an enjoyable adventure, whether you’re browsing their seasonal selections or discovering ...

Its nutritional profile and the nature of its gluten are far better than processed wheat. Khapli wheat is typically consumed in its whole grain form, retaining its bran and germ. This ensures ...