Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
Fortified rice milk can be used as a main drink for children but only from the age of five. Fortified plant-based spreads can be used. Almonds, calcium-set tofu, beans and green leafy vegetables are ...