The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Blood tests can pick up severe deficiencies of B12 and magnesium, but they tests aren’t as good at detecting milder deficiencies. The dosage might also depend on how much of each nutrient you take in ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...