Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

By Jo Williams – Registered nutritionist We know that too much sugar isn't good for us, but are artificial sweeteners healthier than sugar? Our nutritionist has the latest research Eating too much ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Artificial sweeteners can provide sweetness with little to no calories, making them suitable for managing weight or blood sugar levels. Additionally, they can be helpful for people with diabetes, as ...

For the best probiotic supplements of 2024, the Forbes Health editorial team consulted a panel of three accredited nutrition experts, on their top picks for probiotic supplements and the reasoning ...

“Research has shown a link with a high intake of ultraprocessed foods and weight gain, type 2 diabetes, and premature death,” ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

“Saturated fat raises ‘bad’ low-density lipoproteins (LDL ... Last year, the World Health Organisation (WHO) issued a review ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...