One popular alternative is stevia. This plant-based, zero-calorie sweetener won't spike blood sugar levels, and while the Food and Drug Administration (FDA) deems it safe, there are some cautions and ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to share that he is 100 pounds down so far.

Country music's Jelly Roll shares his impressive 100-lb. weight loss journey amid his 'Beautifully Broken' tour's success.

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...