Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Stevia, a natural, zer0-calorie sweetener, has been in the news lately as beverage companies like Coca-Cola have started using it in products as an alternative to artifical sweeteners. But some ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...