Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia may be better for you than sugar and other sweeteners, but it doesn't provide substantial health benefits. Stevia is considered a nonnutritive sweetener, which means per standard serving ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Coconut sugar also has a lower glycemic index than regular ... many to seek healthier alternatives. The six natural and organic substitutes for sugar mentioned above — honey, stevia, coconut ...

A sugary diet can lead to weight gain and health problems such as type-2 diabetes, so none of us should be having more than the maximum seven teaspoons of sugar a day. Public Health England wants ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

However, while artificial sweeteners can be a good thing for people with diabetes, experts worry there's a misconception that sweeteners are much healthier than sugar. Aspartame is still the most ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...