It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly ...

By Jo Lewin – Registered nutritionist There were high hopes for stevia when it was approved for sale in 2012, but has it lived up to expectations? We take a closer look at the nutritional claims ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Mouthwash is popular for its germ-killing action, but there’s concern it may have unintended health consequences for the body ...

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...