All you need to know about sugar. Discover our full range of health benefit guides and learn more about stevia. How is stevia used? Fresh leaves from the stevia plant can be used in hot or cold drinks ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

And he's confident that the stevia plant will get sweeter and sweeter."People have been breeding wheat for thousands of years and gradually improving it. If you look at stevia, it has only been ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.