Worldwide, around 540 million adults suffer from diabetes – a figure that is expected to rise to almost 800 million by 2045.

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Both potatoes and rice are good sources of carbohydrates, which are the main energy source for our bodies. Potatoes are high in complex carbohydrates, including resistant starch, which can improve ...

Trying to lose weight or manage blood sugar levels, cutting down on carbohydrates is often a key strategy. Traditional rice, while nutritious, is high in carbohydrates, which can hinder weight ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

Many foods and beverages, such as rice, contain more than one type of ... When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires ...

Researchers are breeding protein-rich rice varieties that cause minimal increase in blood sugar levelsRice is a staple food ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. It is also high in fiber, vitamins, and minerals. On the other hand, ...

And complex carbs: Most school-age kids should eat four to six "ounce equivalents" from the grain group each day, at least half of which should come from whole grains. An "ounce equivalent" is like a ...

Whole grains are high in fiber, virtually fat-free ... Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel ...

While they cost more than traditional white rice, these new rice products are perfect for anyone watching their carb, fiber, and protein intake. To their credit, they also cook and taste like ...

The ideal meal is something that’s rich in carbs and protein but isn’t too heavy – which is why this delicious rice pudding from The Groovy Food Company is *just* the ticket for a pre-run ...