Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh ... Other research reveals that the mix of antioxidant phytochemicals ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.

This balanced mix supports muscle growth ... a small serving of Brazil nuts contributes valuable protein and a good dose of healthy fats to keep you satisfied. Almonds Fourteen almonds provide ...

These nuts can be kept in an air-tight container for 4 days. Chilli powder can be removed for children if too spicy. A great recipe to get the children involved, using their hands to mix all the ...

Brass nuts are strong, conductive, corrosion resistant, with low magnetic permeability. Copper alloy nuts have good load capacity, wear resistance, and are suitable for dynamic loads. Fiber-reinforced ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...