Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

“Vitamin gummies have gone from something you give your children ... white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

You may have heard magnesium plays an important role in several ... artificial flavors and colors Plus, it gets good reviews for its flavor and ease of use. Thorne products are made in a lab ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

But can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? While combining magnesium and vitamin D supplements is perfectly safe, whether you need to ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...