Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

One tip: Since bananas are higher in natural sugars, try to combine your banana with something that has healthy fats and ...

饮食限制（Dietary Restriction, ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...