Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g ...

“There are many health benefits to eating meat,” says ... Healthiest way to eat it: The ham is already cooked so I would serve it on its own with new potatoes, salad and homemade slaw.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Costco shoppers say purchasing the hunk of cured charcuterie has become a beloved holiday tradition in their families.

Both cured ham and uncured ham are produced similarly, but there are some key differences between the two methods. Here's why ...

Retired Air Force veteran Otis Adams Jr. died in May after he bought the allegedly tainted meat at a Tampa-area Publix ...

We simply end up eating more when the flavors are diverse and keep changing. So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the potential to affect your overall wellbeing. Recently, I made one of the best meals of my life ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...