If you’re looking to prevent dehydration in pregnancy, you might be wondering: can you drink Gatorade while pregnant? What ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

But Gatorade has evolved a lot since then, along with our knowledge of nutrition. It’s a colorful beverage full of sugar which makes it a popular pick for young athletes, but is this sports recovery ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Gatorade has come a long way since 1965, when it was first invented at the University of Florida as a drink for athletes. In the early days, it didn't exactly taste great - some athletes that drank it ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you ... and can also lead to dehydration,” Dr. Paz says, cautioning that as long as you’re consuming ...

Chronic dehydration can pose more serious health risks, including urinary tract infections, constipation and kidney stones. Despite thirst being one of the most basic biological drivers for good ...

1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine suggests dehydration 2. frequency of going to the toilet: urinating regularly (around four ...