As for how long you should fast for, that depends ... and what might work for one and help us feel good, may not work for ...

“When you fast, put oil on your head and wash your face ... There’s no limit to the ways in which good things can, without care and community, distort into chaos and destruction.

Indians are no strangers to fasting. It is a cultural experience at this point, with various religions incorporating it in different ways — think the Paryushan Parva observed by Jains ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Detoxification To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body. Improved mental health Navratri fasting decreases inflammation and stress ...

Fasting allows the body to reset and rejuvenate, helping in detoxification. When you fast, the body shifts from digesting food to using stored energy, which can promote fat metabolism. This ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...