However, more and more people are gaining awareness about the health benefits of the act of fasting, with research suggesting it can delay certain diseases and potentially extend lifespan.

There’s no limit to the ways in which good things ... and physical health. This season unfolds under the watchful eyes of my husband, doctors, and therapist. Now, I compare fasting to exercise ...

Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during ...

Detoxification To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body. Improved mental health Navratri fasting decreases inflammation and stress ...

but it’s essential to break your fast gently to promote gut health and avoid digestive discomfort. Fasting, whether for religious or health reasons, offers numerous benefits, such as giving your ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

It is important to keep your health in check while fasting for navratri. It provides you with nutrients and helps maintain energy levels. Tap to read the healthy foods to keep the energy up for ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the ...

Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days. Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri.