Among them is erythritol − one of the most common artificial sweeteners available, according to the Cleveland Clinic. Start the day smarter. Get all the news you need in your inbox each morning.

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Think of this type of sugar as the white sugar you would add when baking a cake or the high-fructose corn syrup listed ... Common ones include xylitol, sorbitol, mannitol, and erythritol. Sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

I took the week off to hang out with my teens over half term. Of course, I forgot that when they’re on holiday they don’t get ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

ANSWER: AST and ALT are enzymes made by the liver that are released in small amounts into the blood, but they can also ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

That said, some people may be allergic to peanuts, which can be life threatening. If you choose natural peanut butter made with only peanuts and salt, eating it may have several health benefits.

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

The bad luck was picking low card in the housing draw, relegating us to annex housing in the attic of a freshman dorm. But the bug – housing Siberia, five flights of stairs, no adult supervision ...