or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

If you think you’re hitting your wellness ... And lastly, do they taste good? Electrolytes have a reputation for being a little hard to swallow, so a pleasant flavour is a must.

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.