The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Sales of coconut oil are rocketing, propelled by celebrity endorsements and claims that drinking the stuff will cure everything from bad breath to digestive disorders. Actress Angelina Jolie-Pitt ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Palm oil can raise “bad” LDL cholesterol and triglycerides ... This ratio makes it better than other tropical oils like coconut oil, which contains about 85% saturated fat.

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

A beauty writer explains why she finally decided to test out the popular ingredient after avoiding it.

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

it is not ideal for deep frying as it smokes easily which makes food taste terrible and may produce some unhealthy by-products. Health effects of coconut oil Another advantage of coconut oil is ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Refined coconut oil is recommended for deep frying due to ... the oil starts breaking down and gives off smoke. This releases unhealthy compounds. While deep-frying, it is highly important that ...