The bottom line: Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat cooking. But spooning the stuff onto everything you eat ...

But is it a good fat choice for people who want to ... The main concern about eating coconut oil is that it contains plenty ...

That’s right, eating raw coconut oil is good for your health! You can incorporate coconut oil into your diet by cooking with it and eating it in conjunction with other foods. In addition to ...

The advice around which fats to eat can be very confusing ... Some claim that the mixture of fats in coconut oil still make it a healthy option, but the AHA says there is no good-quality evidence ...

HDL cholesterol is ‘good’ cholesterol ... to test what effect eating coconut oil would have on their cholesterol, compared to other fats. We split our volunteers into three groups, who ...

Eating raw coconut is a healthy way to incorporate fat first approach in your diet. Eating fat first in the morning is a boon ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

It adds a subtle coconut flavor to dishes, which can be a plus or a minus depending on personal taste. We’ve also used it in baking with good results. One potential downside is that the oil may ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...

At the end of the two weeks, skin hydration had significantly improved. Coconut oil can be particularly good for people with eczema or chronically dry skin. Coconut oil can also reduce skin ...