Here are a few reasons why feeling calm can make us anxious. ALSO READ: Things that can feel unsafe when you are living with chronic anxiety We're now on WhatsApp. Click to join We fear getting ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Breathwork meditations can help calm your nervous system ... for as long as you feel comfortable. When you reach the top of your staircase (a good starting point is 10 counts), head back down ...

Hugging is good for your health. Proper hugging, that is. I read once that it is only after 10 seconds of hugging that our bodies become flooded with endorphins that make us feel calm. There are reams ...

Clean interface A good meditation app should have a user ... If you prefer to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your ...

You can change the way you feel and think by ... In short, we become conditioned through being instructed to be good, calm down, be quiet or be brave. All these instructions lead us to hold ...

As in a weighted blanket. Feel like a newborn, swaddled, hugged and snug. Begin to relax as the deep pressure helps to ...

As anxiety spikes ahead of Nov. 5, a local expert shares tips to help you navigate election-related stress and maintain your ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the Harvard-trained nutritional psychiatrist behind “Calm Your Mind with Food," recommends ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...