One cup of beet greens has 12% of the daily value of vitamin C and more than 100% of your daily vitamin K. In other words, they are good for the immune system, blood clotting and bone health.

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

Beets aren't necessarily a staple in many ... Chronic inflammation can cause damage to healthy tissue and increase your risk of long-term health problems like heart disease, cancer, diabetes ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...