One cup of beet greens has 12% of the daily value of vitamin C and more than 100% of your daily vitamin K. In other words, they are good for the immune system, blood clotting and bone health.

Beets aren't necessarily a staple in many ... Chronic inflammation can cause damage to healthy tissue and increase your risk of long-term health problems like heart disease, cancer, diabetes ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...