So, why is it so good for you? One of the powers of beetroot is that it is incredibly rich in nitrates. Eat some beetroot, and something remarkable happens: the bacteria that live in your mouth ...

If you consume a large amount of beets or drink beetroot juice ... In other words, they are good for the immune system, blood clotting and bone health.

Give your regular uttapam a yummy veggie twist with the help of beetroot. Use lentils and/or millets to make the batter for added nutrients. Not just uttapams and dosas, you can also use beetroot ...

Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.

Whether you're adding beets to a salad or drinking beet juice, these vegetables are easy to incorporate into your diet. Here are six benefits of consuming beets. 1. Beets may lower blood pressure ...

“If you haven't grown beetroot before, I would strongly recommend ... so covering your vegetables with a net could be a good idea.

In an Instagram post, Palak has shared her special beetroot juice recipe, which can be helpful as a pre-workout drink for gym goers. To make the juice at home, all you have to do is blend a ...