But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

Intermittent fasting: To make intermittent fasting work for you, it is important that you eat healthy, filling and nutritious foods during eating phase. Here are the side effects that the diet is ...

If you fast a mouse for a day, that’s like fasting a human for a week.” At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I ...

A new study this week showed that intermittent fasting may not live up to the hype ... having not yet eaten. "Over the past few months, everything has changed. I actually enjoy eating breakfast ...

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

BMI z scores dropped from a mean of 2.45 at baseline to 2.17 at the one-year mark. BMI went from 35.95 to 34.42. Out of 141 participants, five in the intermittent fasting group and four in the ...