Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...