Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...