Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 ...