If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

She also “prescribed” long-term strategies, including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo-yo dieting ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Many of them are authors who promote various forms of fasting, such as intermittent fasting ... and calorie control offers the best chance for success in achieving weight loss and improved ...

NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...