If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...