Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Even though intermittent fasting promises weight loss and better health, it is still not everyone’s cup of tea. Know who ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

When trying to lose weight, people often explore various methods like the gym, zumba, yoga, or pilates. For those with limited time, intermittent fasting is a popular option. It involves eating ...

I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...