Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

The study authors analyzed the data and found that the intermittent fasting group lost more fat ... especially when combined with a lifestyle method that research has long shown has many ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...