Intermittent fasting (IF) is an increasingly popular dietary practice, and its implementation is found throughout human civilisation in various cultural, spiritual and religious traditions. Emerging ...

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Time-restricted feeding, or intermittent fasting, has gathered a growing following, especially in the past decade. It comes in a variety of guises: the 16:8 method, sometimes called lean gains ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

At home, someone has replaced all the white sugar with coconut sugar or honey because they heard the latter are better for diabetics. Or you might be mulling over this little nugget: Intermittent ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

In an interview with GQ, Ice-T said intermittent fasting and resistance band workouts helps him stay fit at 64. The veteran rapper and actor, who plays Sergeant Tutuola on "Law and Order ...