Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Time-restricted feeding, or intermittent fasting, has gathered a growing following, especially in the past decade. It comes in a variety of guises: the 16:8 method, sometimes called lean gains ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

The Zoe programme, led by Dr Tim Spector, conducted a huge study into intermittent fasting – and the results were fascinating… Intermittent fasting (IF) is a contentious subject. Love it or ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.