Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Diet Doctor's intermittent fasting tips explain what to drink and when to eat Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and ...

Intermittent fasting alone is insufficient to build muscle ... When adhered to these guidelines, it’s supportive in boosting ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

In the intermittent fasting group, BMI z scores reduced from ... transitioned to a healthy eating plan in line with dietary guidelines at the end of the 52 weeks. The researchers also linked ...

NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.