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Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

Intermittent fasting, a trendy type of weight loss diet beloved by some celebrities, doesn't extend lifespans, a major study suggests. Instead eating less overall helped boost longevity experts ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

This simple fasting diet was shown to significantly extend ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...